Standing head to knee, Dandyamana Janushirasana, as i performed it on stage at the International Yoga Asana Championships 2014. This is the first compulsory posture we performed in our routine, it is not easy as a first posture, while your nervous jelly legs are feeling like a leaf blowing in the wind you have to get your head onto your knee and hold it there then slowly return, controlled, and showing each stage into and out of the posture. It looks so easy. It is not. I like standing head to knee, I like the focus and control it develops :-)
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