Here is a really very good and interesting article, basically it sums a lot of things up to do with backbending and spine injuries, and is a really excellent and informative read. Because it was so good I felt I should share it, as the more information that is out there to educate people then the better. It is written with regards to rhythmic gymnasts but I tihnk much of the information can be transferred to a variety of backbending activities.
Ooh and interestingly the MRI above is my spine from a few years ago when I was in Love Never Dies, so interesting to see your own actual anatomy! I had what turned out to be a soft tissue injury and so this is a healthy spine MRI.
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